Home Management Remedies for Preventing Corona !!!!
DON’T Worry about corona. Many of us will have only mild symptoms and simple techniques can help us boost immunity and also ward off the virus. I have aggregated some methods at one place for the benefits of everyone. Things which can be done independently can be done by you. However standard medications can be taken only after prescription from a doctor.
Everybody can see this home remedies which will help immunity and reduce minor symptoms. The detailed home remedy guidelines are here for everyone to see.
Naturopathy Guidelines ( Source: Ayush Website)
What to Have
Drink plenty of warm water, Lemon or fresh citrus juices with honey or Jaggery
Add spices in your daily food (Jeera, turmeric, Ajwain, Cinnamom, cloves, cardamom etc.).
Prepare foods that are low on oils and fats (Dhalia, Idly, Kichdi).
Have a balanced diet.
Have protein rich (Dal Kichdi, boiled legumes) and fiber rich foods, millets, (vegetable soups).
Have plenty of colored fruits and vegetables. Wash them thoroughly, have boiled vegetables as curry or sambhar. Consume alkaline rich foods.
Have Zinc and Selenium rich foods- Oats, spinach, beans, milk, cheese, pumpkin seeds, cashews etc.
Drink at least one glass of Yogurt/day (probiotics) to improve gut flora
What to avoid
Avoid Cold beverages, Canned juices and aerated drinks, Coffee
Avoid refined sugars
Avoid confectionary and bakery products.
Avoid sweets, chocolates, ice creams.
Avoid snacking on oily and junk foods
Reduce salt intake
Reduce the amount of trans- and omega
6 fatty acids in the diet (Vegetable oils)
Food in eateries
Smoking and alcohol
Symptomatic Treatment
MEDICAL ADVICE FROM DOCTORS
( Must see for all )
Buy an Oximeter
Check Oximeter reading if it is below 93, you need to worry. So check whether it is deteriorating and you are becoming breathless. This will help consult the doctors early.
Boost Immunity
Take Zinc, Vitamin D and Vitamin C supplements
Manage Stress
Dont worry and sleep well
